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Author archive for Nick Gati

  • Navigating Life’s Ups and Downs: Positive & Negative Emotions

    It can be easy to be pulled in into negative thinking. Our brains are dominated by the limbic system and…

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  • Mind-Setting: Re-Programming The Mind

    Your whole life, you subconsciously program your mind – interpreting the world, projecting, responding to experiences and simulating the future. There…

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  • From Distraction To Focus: Mind-Setting

    “All that we are is the result of what we have thought. The mind is everything. What we think we…

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  • Growing Awareness: Training Attention

    More information is coming at us than ever before and it is reducing attention spans. A short attention span limits…

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  • Creating Flow: From Thinking To Awareness

    Flow is the mid-point between boredom and anxiety – the navigation of the day’s ups and downs, out of thought…

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  • Growing Awareness: Eliminating Anxiety

    We seldom allow ourselves to retreat from the pressures of the day. Instead, we prefer to power through without managing…

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  • Growing Awareness: Between Stimulus & Response

    “Attention is an act of will, against the inertia of our own minds” – Scott Peck The way you interact…

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  • Are You Running On Autopilot?

    Your life is governed by habits. They punctuate your existence and guide your thoughts and actions – often putting you…

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  • Gaining an Objective Perspective

    Each moment is unique and another opportunity to invest in, savour and gain a new perspective. The only way to…

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  • Navigating Life’s Ups & Downs: The Present

    The present is where you’re best able to negotiate the external world. When you’re in the here and now you’re…

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