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Author archive for Tomas Jajesnica

  • AYANA Resort in Bali

    Our international work continues. We are delighted to announce our partnership with AYANA Resort in Bali. Over the next 3…

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  • How To Meditate

    How To Meditate 1. Sit comfortably upright and close your eyes. 2. Focus on your breath between your nostrils and…

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  • Speed Thinking

    Speed Thinking Speed thinking is a new, generative type of thinking developed by Dr Ken Hudson that consciously and deliberately…

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  • What is meditation?

    Everyone seeks peace and harmony. From time to time we all experience agitation, irritation, dishar­mony. And when we suffer from…

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  • Laughter… your way to happiness!

    A dose of laughter is the one solution which has the power to unwind stress and uplift joy; the power…

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  • Dealing With Distractions

    Distractions Physical Pain Nobody likes pain, yet everybody has some at one time or another. It is one of life’s…

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  • Meditation: Why Bother?

    Meditation: Why Bother? Meditation is not easy. It takes time and energy. It takes grit, determination and discipline. It requires…

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  • Dan Harris – Hack Your Brain

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  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…

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