Contact us on 0411 345 509 or email info@mrmeditate.com

Uncategorized

  • Is Laughter the key to end of year celebrations? Ha Ha…Ho Ho Ho!

    How do the 400,000+ people who work in the cbd area usually mark Christmas? With an office disco, or ping…

    by
  • How is group laughter good for staff and why does it work?

    Group laughter seems like a fun idea at work, if a little uncomfortable initially. But what are the benefits and…

    by
  • Ever wish you could be heard in meetings? Meditation can help.

    Maintain goals set in Mental Health Week: meditate to feel great – every day

    It’s no surprise that meditation has been around a very long time, because with the power to think came downsides:…

    by
  • Try some laughter to get more done in Australian Mental Health Week.

    Make the most of Australian Mental Health Week. Enjoy some silence, then laugh til you can’t stop.

    Try to think of the non-material things you need more of in life. The things that make you feel better…

    by
  • A preventative tool for companies ahead of Mental Health Week

    There’s been a lot of talk about improving productivity and efficiency at work for years: reducing sick days and ‘presenteeism’,…

    by
  • ONE MOMENT PLEASE

    Attention is a most precious gift. It brings meaning, connection and happiness in our lives. Studies suggest attention spans are…

    by
  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…

    by
  • EOFY: spend your remaining budget before it disappears.

    The EOFY is fast approaching and if by some miracle you have money left over, here is something to consider. The…

    by
  • TUNE INTO SILENCE

    by
  • Calm is contagious

    This photo was  taken in Queenstown, NZ over the weekend as I had the privilege of experiencing the beauty and vastness…

    by