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  • ONE MOMENT PLEASE

    Attention is a most precious gift. It brings meaning, connection and happiness in our lives. Studies suggest attention spans are…

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  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…

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  • EOFY: spend your remaining budget before it disappears.

    The EOFY is fast approaching and if by some miracle you have money left over, here is something to consider. The…

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  • TUNE INTO SILENCE

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  • Calm is contagious

    This photo was  taken in Queenstown, NZ over the weekend as I had the privilege of experiencing the beauty and vastness…

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  • Navigating Life’s Ups and Downs: Positive & Negative Emotions

    It can be easy to be pulled in into negative thinking. Our brains are dominated by the limbic system and…

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  • Mind-Setting: Re-Programming The Mind

    Your whole life, you subconsciously program your mind – interpreting the world, projecting, responding to experiences and simulating the future. There…

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  • From Distraction To Focus: Mind-Setting

    “All that we are is the result of what we have thought. The mind is everything. What we think we…

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  • Growing Awareness: Training Attention

    More information is coming at us than ever before and it is reducing attention spans. A short attention span limits…

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  • Creating Flow: From Thinking To Awareness

    Flow is the mid-point between boredom and anxiety – the navigation of the day’s ups and downs, out of thought…

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