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  • Gaining an Objective Perspective

    Each moment is unique and another opportunity to invest in, savour and gain a new perspective. The only way to…

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  • Navigating Life’s Ups & Downs: The Present

    The present is where you’re best able to negotiate the external world. When you’re in the here and now you’re…

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  • Mental Osmosis: From Distraction To Focus

    To progress in meditation, it is imperative to get comfortable with feeling uncomfortable – sitting with feelings of agitation, distraction…

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  • Growing Awareness: A Vitalised Mind

    Sustaining attention is pivotal for your personal and professional development. By increasing moment-to-moment awareness, your perspective broadens, you build your…

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  • Meditation: The Business Case

    The modern workplace is a busy space – work calls, conferences, meetings, phone calls, emails, projects and the steady stream…

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  • Sharpen Your Mental Saw

    Stephen Covey once told the story of a man who came across a frustrated lumberjack. The lumberjack was trying to…

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  • Breathe…as if your life depends on it.

    Did you know that you breathe around 23,000 times a day? How many of them are you aware of? Not many right! The…

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  • Train the Brain

    When your mind runs wild it’s impossible to be calm, focused and clear. You walk in a cloud of projection,…

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  • How Do I Know I’m Progressing?

    When you first begin to meditate, the process can appear challenging, unconventional and even counter-intuitive. Not only that, it that…

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  • Navigating life’s ups and downs (Emotional Regulation)

    To work at your peak, you need strategies to gear you into the present, provide you with solutions, and empower…

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