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  • 15 Minute Recharge

    “To remain constantly at work will diminish your judgment. Every now and then go away and have a little relaxation.”…

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  • PRACTICE makes permanent.

    In Australia, meditation in the workplace is still quite new. Organisations are slowly realising that it is good for both:…

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  • Looking After “Your Most Precious Resource”

    Your mind is your most precious and valuable resource! It is responsible for your thoughts, feelings, creativity, happiness levels and of…

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  • SLEEP: Don’t Count The Hours, Make The Hours Count

    Loud, chatty minds aren’t only an impediment during the day. When unchecked, thoughts continue to manifest and cycle at night…

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  • Lost In Thought? Consider this…

    The mind is designed to think, and you rely on your brain for a multitude of reasons. It helps you…

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  • Progress…not perfection.

    The mind is constantly engaging with thoughts, emotions and feelings. And when the mind is always on, it is inevitable…

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  • It’s Spreading Like Wildfire

    Remember the old ways of working – lethargy, poor productivity and uninspired employees? “This used to be the norm –…

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  • Top 5 Benefits of Corporate Meditation

    Higher Productivity – In taking some daily time out to meditate, you develop a greater level of focus and concentration, allowing…

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  • The Busier You Are, The More You Need This

    It is counter-intuitive to say that: “When you are at your busiest is when you need meditation the most.” During the business…

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  • Get Your Brain Back Into Balance

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