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  • ONE MOMENT PLEASE

    Attention is a most precious gift. It brings meaning, connection and happiness in our lives. Studies suggest attention spans are…

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  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…

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  • EOFY: spend your remaining budget before it disappears.

    The EOFY is fast approaching and if by some miracle you have money left over, here is something to consider. The…

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  • TUNE INTO SILENCE

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  • Calm is contagious

    This photo was  taken in Queenstown, NZ over the weekend as I had the privilege of experiencing the beauty and vastness…

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  • Navigating Life’s Ups and Downs: Positive & Negative Emotions

    It can be easy to be pulled in into negative thinking. Our brains are dominated by the limbic system and…

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  • Mind-Setting: Re-Programming The Mind

    Your whole life, you subconsciously program your mind – interpreting the world, projecting, responding to experiences and simulating the future. There…

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  • From Distraction To Focus: Mind-Setting

    “All that we are is the result of what we have thought. The mind is everything. What we think we…

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  • Growing Awareness: Training Attention

    More information is coming at us than ever before and it is reducing attention spans. A short attention span limits…

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  • Creating Flow: From Thinking To Awareness

    Flow is the mid-point between boredom and anxiety – the navigation of the day’s ups and downs, out of thought…

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  • Growing Awareness: Eliminating Anxiety

    We seldom allow ourselves to retreat from the pressures of the day. Instead, we prefer to power through without managing…

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  • Growing Awareness: Between Stimulus & Response

    “Attention is an act of will, against the inertia of our own minds” – Scott Peck The way you interact…

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  • Are You Running On Autopilot?

    Your life is governed by habits. They punctuate your existence and guide your thoughts and actions – often putting you…

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  • Gaining an Objective Perspective

    Each moment is unique and another opportunity to invest in, savour and gain a new perspective. The only way to…

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  • Navigating Life’s Ups & Downs: The Present

    The present is where you’re best able to negotiate the external world. When you’re in the here and now you’re…

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  • Mental Osmosis: From Distraction To Focus

    To progress in meditation, it is imperative to get comfortable with feeling uncomfortable – sitting with feelings of agitation, distraction…

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  • Growing Awareness: A Vitalised Mind

    Sustaining attention is pivotal for your personal and professional development. By increasing moment-to-moment awareness, your perspective broadens, you build your…

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  • Meditation: The Business Case

    The modern workplace is a busy space – work calls, conferences, meetings, phone calls, emails, projects and the steady stream…

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  • Sharpen Your Mental Saw

    Stephen Covey once told the story of a man who came across a frustrated lumberjack. The lumberjack was trying to…

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  • Breathe…as if your life depends on it.

    Did you know that you breathe around 23,000 times a day? How many of them are you aware of? Not many right! The…

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  • Train the Brain

    When your mind runs wild it’s impossible to be calm, focused and clear. You walk in a cloud of projection,…

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  • How Do I Know I’m Progressing?

    When you first begin to meditate, the process can appear challenging, unconventional and even counter-intuitive. Not only that, it that…

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  • Navigating life’s ups and downs (Emotional Regulation)

    To work at your peak, you need strategies to gear you into the present, provide you with solutions, and empower…

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  • Build Your Mental Resources

    There are a myriad of benefits from meditation – many of which are long-lasting and profoundly effective in the workplace.…

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  • 15 Minute Recharge

    “To remain constantly at work will diminish your judgment. Every now and then go away and have a little relaxation.”…

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  • PRACTICE makes permanent.

    In Australia, meditation in the workplace is still quite new. Organisations are slowly realising that it is good for both:…

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  • Looking After “Your Most Precious Resource”

    Your mind is your most precious and valuable resource! It is responsible for your thoughts, feelings, creativity, happiness levels and of…

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  • SLEEP: Don’t Count The Hours, Make The Hours Count

    Loud, chatty minds aren’t only an impediment during the day. When unchecked, thoughts continue to manifest and cycle at night…

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  • Lost In Thought? Consider this…

    The mind is designed to think, and you rely on your brain for a multitude of reasons. It helps you…

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  • Progress…not perfection.

    The mind is constantly engaging with thoughts, emotions and feelings. And when the mind is always on, it is inevitable…

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  • It’s Spreading Like Wildfire

    Remember the old ways of working – lethargy, poor productivity and uninspired employees? “This used to be the norm –…

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  • Top 5 Benefits of Corporate Meditation

    Higher Productivity – In taking some daily time out to meditate, you develop a greater level of focus and concentration, allowing…

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  • The Busier You Are, The More You Need This

    It is counter-intuitive to say that: “When you are at your busiest is when you need meditation the most.” During the business…

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  • Get Your Brain Back Into Balance

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  • END OF YEAR LAUGH OFF

    Your team have worked hard all year…reward them with a laugh. They deserve it! A dose of laughter is the…

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  • Creating Optimum Performance

    …for YOU, your team…your organisation. The focus has, for obvious reasons, been on Wellbeing. As of right now, a greater…

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  • Mental Health Week 2015

    It’s Mental Health Week which is a wonderful campaign to maintain and improve the mental health of your team. Mr…

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  • Want to improve the quality of your life?

    Train the skills to be more calm, focused and clear. During October and November, you have the chance to participate…

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  • ANNOUNCING: Mr Meditate @ ANZ

    As of September 1st 2015, Mr Meditate is commencing weekly sessions at ANZ’s Wellness Centre 833 Collins St, Docklands. Smart…

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  • The multi-tasking myth

    In a world where multi-tasking, lost attention and constant distractions have become the norm, it can be easy to confuse…

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  • AYANA Resort in Bali

    Our international work continues. We are delighted to announce our partnership with AYANA Resort in Bali. Over the next 3…

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  • Be Happier at Work in May!

    Mindful In May 2015 In May, you have 21 chances to learn how to be happier at work with Mr Meditate.…

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  • How To Meditate

    How To Meditate 1. Sit comfortably upright and close your eyes. 2. Focus on your breath between your nostrils and…

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  • Speed Thinking

    Speed Thinking Speed thinking is a new, generative type of thinking developed by Dr Ken Hudson that consciously and deliberately…

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  • What is meditation?

    Everyone seeks peace and harmony. From time to time we all experience agitation, irritation, dishar­mony. And when we suffer from…

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  • Laughter… your way to happiness!

    A dose of laughter is the one solution which has the power to unwind stress and uplift joy; the power…

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  • Dealing With Distractions

    Distractions Physical Pain Nobody likes pain, yet everybody has some at one time or another. It is one of life’s…

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  • Meditation: Why Bother?

    Meditation: Why Bother? Meditation is not easy. It takes time and energy. It takes grit, determination and discipline. It requires…

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  • Dan Harris – Hack Your Brain

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  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…

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