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  • Ever wish you could be heard in meetings? Meditation can help.

    Maintain goals set in Mental Health Week: meditate to feel great – every day

    It’s no surprise that meditation has been around a very long time, because with the power to think came downsides:…

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  • Try some laughter to get more done in Australian Mental Health Week.

    Make the most of Australian Mental Health Week. Enjoy some silence, then laugh til you can’t stop.

    Try to think of the non-material things you need more of in life. The things that make you feel better…

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  • A preventative tool for companies ahead of Mental Health Week

    There’s been a lot of talk about improving productivity and efficiency at work for years: reducing sick days and ‘presenteeism’,…

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  • ONE MOMENT PLEASE

    Attention is a most precious gift. It brings meaning, connection and happiness in our lives. Studies suggest attention spans are…

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  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…

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  • EOFY: spend your remaining budget before it disappears.

    The EOFY is fast approaching and if by some miracle you have money left over, here is something to consider. The…

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  • TUNE INTO SILENCE

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  • Calm is contagious

    This photo was  taken in Queenstown, NZ over the weekend as I had the privilege of experiencing the beauty and vastness…

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  • Navigating Life’s Ups and Downs: Positive & Negative Emotions

    It can be easy to be pulled in into negative thinking. Our brains are dominated by the limbic system and…

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  • Mind-Setting: Re-Programming The Mind

    Your whole life, you subconsciously program your mind – interpreting the world, projecting, responding to experiences and simulating the future. There…

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  • From Distraction To Focus: Mind-Setting

    “All that we are is the result of what we have thought. The mind is everything. What we think we…

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  • Growing Awareness: Training Attention

    More information is coming at us than ever before and it is reducing attention spans. A short attention span limits…

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  • Creating Flow: From Thinking To Awareness

    Flow is the mid-point between boredom and anxiety – the navigation of the day’s ups and downs, out of thought…

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  • Growing Awareness: Eliminating Anxiety

    We seldom allow ourselves to retreat from the pressures of the day. Instead, we prefer to power through without managing…

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  • Growing Awareness: Between Stimulus & Response

    “Attention is an act of will, against the inertia of our own minds” – Scott Peck The way you interact…

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  • Are You Running On Autopilot?

    Your life is governed by habits. They punctuate your existence and guide your thoughts and actions – often putting you…

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  • Gaining an Objective Perspective

    Each moment is unique and another opportunity to invest in, savour and gain a new perspective. The only way to…

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  • Navigating Life’s Ups & Downs: The Present

    The present is where you’re best able to negotiate the external world. When you’re in the here and now you’re…

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  • Mental Osmosis: From Distraction To Focus

    To progress in meditation, it is imperative to get comfortable with feeling uncomfortable – sitting with feelings of agitation, distraction…

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  • Growing Awareness: A Vitalised Mind

    Sustaining attention is pivotal for your personal and professional development. By increasing moment-to-moment awareness, your perspective broadens, you build your…

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  • Meditation: The Business Case

    The modern workplace is a busy space – work calls, conferences, meetings, phone calls, emails, projects and the steady stream…

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  • Sharpen Your Mental Saw

    Stephen Covey once told the story of a man who came across a frustrated lumberjack. The lumberjack was trying to…

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  • Breathe…as if your life depends on it.

    Did you know that you breathe around 23,000 times a day? How many of them are you aware of? Not many right! The…

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  • Train the Brain

    When your mind runs wild it’s impossible to be calm, focused and clear. You walk in a cloud of projection,…

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  • How Do I Know I’m Progressing?

    When you first begin to meditate, the process can appear challenging, unconventional and even counter-intuitive. Not only that, it that…

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  • Navigating life’s ups and downs (Emotional Regulation)

    To work at your peak, you need strategies to gear you into the present, provide you with solutions, and empower…

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  • Build Your Mental Resources

    There are a myriad of benefits from meditation – many of which are long-lasting and profoundly effective in the workplace.…

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  • 15 Minute Recharge

    “To remain constantly at work will diminish your judgment. Every now and then go away and have a little relaxation.”…

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  • PRACTICE makes permanent.

    In Australia, meditation in the workplace is still quite new. Organisations are slowly realising that it is good for both:…

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  • Looking After “Your Most Precious Resource”

    Your mind is your most precious and valuable resource! It is responsible for your thoughts, feelings, creativity, happiness levels and of…

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  • SLEEP: Don’t Count The Hours, Make The Hours Count

    Loud, chatty minds aren’t only an impediment during the day. When unchecked, thoughts continue to manifest and cycle at night…

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  • Lost In Thought? Consider this…

    The mind is designed to think, and you rely on your brain for a multitude of reasons. It helps you…

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  • Progress…not perfection.

    The mind is constantly engaging with thoughts, emotions and feelings. And when the mind is always on, it is inevitable…

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  • It’s Spreading Like Wildfire

    Remember the old ways of working – lethargy, poor productivity and uninspired employees? “This used to be the norm –…

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  • Top 5 Benefits of Corporate Meditation

    Higher Productivity – In taking some daily time out to meditate, you develop a greater level of focus and concentration, allowing…

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  • The Busier You Are, The More You Need This

    It is counter-intuitive to say that: “When you are at your busiest is when you need meditation the most.” During the business…

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  • Get Your Brain Back Into Balance

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  • END OF YEAR LAUGH OFF

    Your team have worked hard all year…reward them with a laugh. They deserve it! A dose of laughter is the…

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  • Creating Optimum Performance

    …for YOU, your team…your organisation. The focus has, for obvious reasons, been on Wellbeing. As of right now, a greater…

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  • Mental Health Week 2015

    It’s Mental Health Week which is a wonderful campaign to maintain and improve the mental health of your team. Mr…

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  • Want to improve the quality of your life?

    Train the skills to be more calm, focused and clear. During October and November, you have the chance to participate…

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  • ANNOUNCING: Mr Meditate @ ANZ

    As of September 1st 2015, Mr Meditate is commencing weekly sessions at ANZ’s Wellness Centre 833 Collins St, Docklands. Smart…

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  • The multi-tasking myth

    In a world where multi-tasking, lost attention and constant distractions have become the norm, it can be easy to confuse…

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  • AYANA Resort in Bali

    Our international work continues. We are delighted to announce our partnership with AYANA Resort in Bali. Over the next 3…

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  • Be Happier at Work in May!

    Mindful In May 2015 In May, you have 21 chances to learn how to be happier at work with Mr Meditate.…

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  • How To Meditate

    How To Meditate 1. Sit comfortably upright and close your eyes. 2. Focus on your breath between your nostrils and…

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  • Speed Thinking

    Speed Thinking Speed thinking is a new, generative type of thinking developed by Dr Ken Hudson that consciously and deliberately…

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  • What is meditation?

    Everyone seeks peace and harmony. From time to time we all experience agitation, irritation, dishar­mony. And when we suffer from…

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  • Laughter… your way to happiness!

    A dose of laughter is the one solution which has the power to unwind stress and uplift joy; the power…

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  • Dealing With Distractions

    Distractions Physical Pain Nobody likes pain, yet everybody has some at one time or another. It is one of life’s…

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