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  • How To Meditate

    How To Meditate 1. Sit comfortably upright and close your eyes. 2. Focus on your breath between your nostrils and…

  • Speed Thinking

    Speed Thinking Speed thinking is a new, generative type of thinking developed by Dr Ken Hudson that consciously and deliberately…

  • Dealing With Distractions

    Distractions Physical Pain Nobody likes pain, yet everybody has some at one time or another. It is one of life’s…