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  • Try some laughter to get more done in Australian Mental Health Week.

    Make the most of Australian Mental Health Week. Enjoy some silence, then laugh til you can’t stop.

    Try to think of the non-material things you need more of in life. The things that make you feel better…

  • How To Meditate

    How To Meditate 1. Sit comfortably upright and close your eyes. 2. Focus on your breath between your nostrils and…

  • What is meditation?

    Everyone seeks peace and harmony. From time to time we all experience agitation, irritation, dishar­mony. And when we suffer from…

  • Meditation: Why Bother?

    Meditation: Why Bother? Meditation is not easy. It takes time and energy. It takes grit, determination and discipline. It requires…

  • Dan Harris – Hack Your Brain

  • Insight Into Uncertainty

    Insight Into Uncertainty Redundancies. Health challenges. Job security. Your financial future. Your romantic future. The future of life on earth.…