Lydia is an experienced and qualified educator with extensive corporate experience in Australia and Europe. With a Bachelor of Music, Graduate Diploma of Education and accredited with the Mindfulness Training Institute Australasia, she brings an educator’s passion to her work as a facilitator.
Lydia understands the pressures of the modern workplace and the importance of building healthy and resilient organisations. “I teach mindfulness so that it’s personally and professionally relevant for today’s audience. I understand the challenges of busy work environments and the importance of managing stress and exhaustion.” Mindfulness techniques can help your people perform at their best, creating sustainable wellbeing and performance.