Got a minute?

The 1min Relaxation Response

Helping employees lose the edginess, without losing their edge.

Rationale

“Employers have a duty of care to prevent mental health issues.”

Providing a healthy & safe workplace benefits all workers. It also makes good business sense. A total of 3.2 days per worker are lost each year through workplace stress.

Concept

“It releases tension, worry, concern and stress; in a short period of time.”

Takes 1 minute to practice anytime, anywhere; in and out of the work environment - directly affecting mood, sleep quality, innovation, energy levels & work performance.

Engagement

“5-week sequence of skill development & habit creation.”

This training series is structured for continuity of practice & implementation during the day. Leaders normalise mindful practices and incorporate as a part of operations.

“I like the simplicity and how quickly you can reset between/during stressful meetings” - Senior Manager, BUPA

“Since learning this effective craft, our team starts meetings in this way – what a difference!” – Senior Lawyer, Legal Aid

“A deceivingly simple technique that makes instant impact” - Executive GM, NAB

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Total of 90mins training (per employee):

1 x 30mins

Zoom | Hybrid | In-person

Why it helps, how it works, what it is and how to apply it (in and out of the work environment).

Introduces 3 interlinked methods:

  • Staying present

  • Stress intervention

  • Relaxation response

4 x 15mins

Zoom

Habit creation series: (5mins) Context, nuances & tips (10mins). Experiential learning:

  1. Creating a new default mode

  2. Chasm of skill repetition

  3. Progress not perfection

  4. Practice makes permanent

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Why it helps?

  • Takes the edginess off, while keeping your edge

  • #1 stress buster offering inner stability for the ups & downs ahead

  • For better perspective with less complex decision making

How it works?

  • Sends a message to the brain, telling it to calm down & relax

  • The brain then sends this message to the body

  • Triggers the Relaxation Response (opposite to stress response)

What is it?

  • A circuit breaker instilling more calm in the centre of a storm

  • A scientific method that gradually changes the brain

  • A 1 min investment for the mind; to practice anywhere, anytime

The 1min Relaxation Response

Helping employees lose the edginess, without losing their edge.