Leadership Immersion

Experiential learning of a skill that improves all other skills.

Lead the change.

Engagement starts with Leadership Teams (LT). After this immersion, your leaders will understand why and how workplace meditation impacts staff performance, wellbeing; and profitability. It’s also an opportunity for the LT to experience the practice (as a group) in the work context; and to then together explore its viability into the future.

Half-day Leadership Team training (3.5 hours)

Part 1: THE CRAFT OF MEDITATION

• Positive, practical and achievable ways to incorporate mindfulness in everyday life

• Experiential learning of formal and informal mindfulness techniques (approx 45mins)

• Being spacious, balanced and clear; to increase usefulness to those around us.

• What is mindfulness; mini & micro techniques to practice

• Habit-creation ideas and tips to continue the practice into the future

• How to trigger the ‘relaxation response’ (opposite to stress response) and neuroplasticity - the brains ability to change

• Minimum effective dose of practice & navigating through challenges & successes

Part 2: WORKPLACE INTEGRATION

• Mindful meetings - bringing attention to the agenda and how to address it

• Mindfulness at work implementation stages:

• Foundation - Leadership buy-in, commitment and training

• Pilot & Evidence - Solution trials on test group(s). Measurement of business impact and enabling practice continuity

• Team Roll out - Voluntary participation framed as a gift to build momentum & make training & practice mainstream

• Sustainability - Secular self and team practice governance, local ambassadors and internal teacher training

Run an immersion with your leaders