Attention + Attitude

To enhance culture, performance and mental health.

Mental Skills Training Series

Attention + Attitude training helps employees focus on the issue at hand. It increases attention spans and allows to better deal with busyness, pressure and over-thinking with a balanced attitude.

Put your ideas into action with this workplace series, and continue after its over.

Choose stages 1, 2 &/or 3 (in-person or Zoom) to positively impact your team culture and performance.

 

  • Content

    • The power of attitude - how it changes experience and positively impacts decision making

    • Why attention plays a critical role at work

    • How to reduce mental stimulation to better deal with distractions and over-thinking

    • Exercises training attention + attitude to strengthen focus and create balance

    • Practical and experiential learning of techniques

    Result

    • Understanding the 2 types of attention and attitude; and how to develop them

    • Experienced with skills for continued personal and professional development

    • Trained with tools to strengthen attention and increase concentration periods

    • Equipped with a framework for a balanced attitude to deal with pressure, challenges and work ups & downs

  • Content

    • 8 x weekly experiential training of multiple techniques for skill development and proficiency

    • Addressing common obstacles and how to overcome them

    • Exercises to strengthen focus in day to day life

    • The power of attitude & how it impacts experience

    • Knowledge sharing between participants

    Result

    • A habit of practice of important types of attention for concentration and mindfulness

    • Practical knowledge of skills to apply during the working day

    • Proficiency of staying more balanced amid ups and downs

    • An improvement of attention spans and the ability to get more done in less time

    • A foundation to continue in practice

  • Content

    • 1-on-1 Training to organise regular team practice opportunities for cultural change and ongoing benefits

    • Fundamentals and goals of practice - why, how & what to do

    • Facilitating continuity and driving team participation - communicating the benefits of practice

    • Team continuity and self-sufficiency

    • The power of attitude & how it impacts experience

    Result

    • An internal champion to lift your team with the power of corporate meditation by running workplace sessions

    • Trained in basic ways to boost your team’s focus, creativity, energy, and overall wellbeing by leading your own group workplace meditation sessions

    • Connecting employees with a powerful practice

    • Equipped with ways to engage and motivate colleagues

 

Cultivate a better version of your team.

This powerful experiential series initiates a regular practice of a skill that improves all other skills. It calms, focuses and clears the minds of employees; fostering attention, serenity and insight.

Rather than engaging methods of ‘winding down’; this series explores ways to not get wound up in the first instance. It focuses on attitude as a key differentiator of employee experience.

The real evidence is in the doing.

Give it a proper trial and see for yourself.
Only through experience, will you know.