1-on-1 Training & Coaching
A sequential path of experiential and formative learning.
Fundamentals
Learn the foundations of practice, set program objectives and get started.
Habit Creation
Maintain regular practice opportunities for experience and skill development.
Self-sufficiency
Competence and proficiency to meditate on your own - anywhere, anytime.
Practice makes permanent.
Experiential learning.
Attention Training: basis of all higher cognitive and emotional abilities.
Coping Mechanisms: Dealing with pressure, information overload and distractions.
Creating Positive Mental Habits: E.Q, resilience, self-awareness and equanimity.
Format: 30/60min sessions in-person or via Zoom.
Program length: 4, 8 or 12 sessions
Frequency: weekly, fortnightly or by design
