Work & Your Brain

30 | 60mins

How the brain adapts & changes to what is being practiced.

The brain works like a big computer. It processes information that it receives from the senses and body, and sends messages back to the body. But the brain can do much more than a machine can: humans think and experience emotions with their brain, and it is the root of human intelligence.

Content.

  • Brain waves - The 5 levels of brain speed

  • Science of neuroplasticity

  • Minimum effective dose & how to achieve it

  • Brain connectivity and performance for learning, memory and emotion regulation

  • 1 - 2 group practice opportunities

Outcome.

  • Understand meditation as a performance tool & its impact on wellbeing, productivity & morale

  • Equipped with a simple technique to deal with over-thinking and information overload

  • Know the importance of positive mental habits