How to let go…using workplace meditation.

Letting go can be challenging, especially when faced with a situation or person you don't like; or actually really like.

This is where craving and aversion come it.

When you let go, it's like a release of past rumination; or future projection.

Get into flow by using the breath. It's terrific for letting go. It can be used anywhere, anywhere.

Give it a go.

Receive the breath (for a count of 3), observe the pause (for 2)...and release it into the present moment (for 5 & thru the mouth - add a big sigh if you like).

Take 3 of these now. 

It helps you to be where your body is. Here and now. 

Nobody said it was easy.

Did they?

This pathway is unravelling and revealing; and a useful thing to do.

A common thing arises with the continuity of practice. It's the feeling that your mind isn't quieting down and there are upheavals instead. An unruly mind. 

This is a sign that you're deepening in practice. There are often stored/ suppressed mental defilements bubbling underneath. 

As the surface level thinking quietens, the deeper unresolved 'things' pop up.

This is a wonderful opportunity.

Whilst it may not be very pleasant, it is a chance for you to clear and purify your mind.

As you sit, observe, and accept (your reality as it is); you'll move beyond it.

It's better grasped with lived experience. Only then will you truly know. 

Make best use of your precious time.

Let go, let flow.

For workplace meditation ideas, get in touch.