Focus & Attention.

30 | 60mins

Training attention for improved performance.

It’s the attention economy. On average, the mind is lost in thought 47% of the time. This constant mind-wandering is a direct cause of unhappiness and unproductivity. Here’s something you can do about it.

 

Content.

  • Increasing attention spans with concentration training and focus tools.

  • Introducing and practicing a framework with instructions on how to implement it into daily life.

  • Staying on track when facing pressure.

  • Minimum Effective Dose and how to achieve it.

  • 1 - 2 group practice experiences.

Result.

  • Ability to continue to improve focus & attention

  • Become aware and more resilient when the mind wanders - creating balance.

  • Equipped with tools to concentrate, for longer.

  • Capacity to get more done in less time.