Keep Calm & Carry On.
30 | 60mins
Being calm, clear & collected; is a superpower.
Dealing with overwhelm & developing calm, focus and clarity; has a significant impact on work performance. Being equipped with ways to develop balance during the day, positively impacts individuals and their teams.
Content.
Insight into stress & uncertainty: a shift from blind reaction to mindful response.
The power of equanimity and how to trigger the Relaxation Response.
Counter-intuitive practices eg. speeding up by slowing down.
Result.
Ability to let go of stress in a short period of time.
Training the mind to be relaxed and alert at the same time.
Competence to de-clutter the mind & ways to keep it calm