Brain Breaks
30 | 60mins
Establishing quiet zones for the brain
The brain works smarter when rested. It gives other brain regions the chance to connect for learning and memory. It is the most important (but most neglected) organ. It controls and coordinates actions and reactions. It allows us to think and get things done.
Yet, brain fog, cognitive overload and sleep deprivation is happening everywhere. Employees can't switch off and aren't coping with the constant onslaught of information. Mental health is eroding.
The good news: you can do something about it.
Introducing a low-tech intervention called Brain Breaks. Learn to create opportunities to unplug and pause; for better brain functioning, clarity and performance.
Content.
Components of ‘Brain Breaks’, when & how to take them and the mental health impact
Digital distractions - maintaining attention spans in a world full of dings and pings.
Brain connectivity - how to process information better and remember more.
Group experiences: 5min Brain Break &
3 micro-techniques to use during work.
Outcome.
Know how to get the brain fitter over time & more resilient to disease.
Experience methods to allow mental chatter & activity to subside.
Equip your team with ‘Brain Break’ exercises to settle their busy minds.
Walk out 1%+ better, equipped with techniques to continue to practice.
