Get mentally fit…and so much more.
FFTM trains a methodology to break the spell of being lost in thought.
Through formal and informal exercises, the aim is to live more mindfully and equanimously (balanced) during the day.
Seek progress, not perfection.
1% improvements as you go.
8 x weekly/fortnightly 30/45/60mins sessions (+optional 15min Q&A).
Fitness For The Mind (FFTM)
Overview
This flagship 8 week habit creation program introduces practical techniques to be easily integrated into busy schedules. Learning through experience builds knowledge of a framework which looks after your teams most precious and valuable resource – their mind.
Various counter-intuitive ideas are explored including speeding up by slowing down. Participants are taught tools that increase attention spans and improve wellbeing.
The session structure:
Teaching > Technique > Tip
Content
Ø A meta-skill that improves all other skills – like our bodies, our minds also need fitness to function optimally.
Ø Dealing with distractions & over thinking – A framework to help deal with mind wandering, to focus on what really matters.
Ø Mindfulness – Raising awareness of your own mental, emotional and physical state to create positive mental habits.
Ø Spot & micro techniques – to intercept & course correct during the work day.
Ø Formal & Informal techniques and habit creation strategies.
Outcome
Ø 1%+ improvement after every session;
Ø Equipped with techniques to intervene stress, sleep better and be more balanced.
Ø Coping mechanisms to deal with busyness, distractions, pressure & information overload.
Ø Clarity of thought - to improve communication and decision making.
Ø Increases in brain grey matter associated with learning, memory & emotion regulation.
Ø More calm, focus and clarity - for improved performance and wellbeing.
It’s all about habit creation.
Things look the same after one step. After 1000 steps, everything is different.
Facilitated (live) by Tomas Jajesnica (a.k.a Mr Meditate)
Tomas is a sought-after expert on mental skills for the workplace. With 10+ years of experience, he has helped over 80,000 employees develop attention, attitude, serenity and insight.
But he's not just here to teach you how to levitate in your office chair. Tomas brings a positive and evidence-based approach to preventing, maintaining, and improving employee mental health. He has worked with CEO's, leadership teams, and even low-performing employee groups (and we all have a few of those, don't we?), helping overcome burnout and cultivate positive workplace cultures.