Mental Floss.

30 | 45 | 60mins

Just like dental, but for the mental.

Your mind is responsible for your thoughts, feelings, creativity, happiness levels and of course, work performance. It’s such a precious and valuable resource. It makes sense to look after it and learn ways to incorporate progress into already busy schedules.

 

Content.

  • Showcases a framework which allows the mind a regular ‘mental floss’.

  • Teaches mini & micro meditation practices

  • Benefits of practice and ways to develop continuity

  • 2-3 group exercises

Result.

  • Practice short and spot meditations anytime, anywhere.

  • Understand the importance of looking after the mind, and be equipped with tools to do so.

  • Know a methodology to maintain and improve mental health.