Mindful In May (series)
Engaging sessions. Practical tools. Experiential learning.
Series outline
30-60min weekly in-person or online sessions facilitated ‘live’.
Week 1 – Train Your Brain
Introduction of techniques for your brain to get fitter & more resilient over time.
Week 2 – Relaxed and Alert
A framework to better deal with busyness, pressure and life’s ups and downs.
Week 3 – Mindful as you go
Incorporating tools and practices into busy work schedules.
Week 4 - Make it a habit
The continuity of practice is the secret to success. Practice make permanent.
Cultivate a better version of your team.
We’ll equip your team with powerful practices they can continue to use straight after each session.
Enhance mental health and improve work performance. The goal is for 1%+ improvements after each practice.
The real evidence is in the doing.
Give it a proper trial and see for yourself.
Only through experience, will you know.