Techniques & strategies to maintain and improve mental health.

This workshop teaches ways to stay grounded in the present, intervene stress & trigger the relaxation response. Walk away feeling better & equipped with techniques that are:

Positive | Practical | Achievable | Evidence based

Dealing with overwhelm & developing calm, focus and clarity; has a significant impact on work performance. Being equipped with a toolkit to develop balance during the day, positively impacts individuals and their teams.

Content.

The world’s #1 stress buster and how to intercept it and course correct as you go.
Introducing a low tech intervention called Brain Breaks. Learn to create opportunities to unplug and pause; for better brain functioning, clarity and performance.
Tools to trigger the relaxation response to let go of tension, worry & concern on the spot for stability, focus and to relax.
The power and importance of attention and training it to remain on task.

Result.

Experiential learning of a pathway that enhances wellbeing and performance with micro-tools incorporated into the work day.
Ability to trigger the Relaxation Response (needed to fall asleep)
Know how to train the mind to remain present, focused and with perspective.
Walk out feeling 1%+ better, equipped with a framework and a novices roadmap for continuous improvement.

equip your team with tools here

Facilitated ‘live’ and in-person or online. We travel everywhere.