Weekly meditation sessions kick-off

Let's Go!

There are 45 weekly group practice sessions this year for you to join in.

Meditation is essentially mental skills training in attention + attitude. These are useful in all areas of one's life.

That's 45 opportunities to gather together and do something that makes profound common sense...looking after a precious & valuable resource - YOU!

When you look after your mental, emotional & physical health, you are more useful and valuable to those around you. PLUS...you enjoy your precious time more. 

FALL AWAKE to life, as it is happening moment by moment, breath by breath.

So when Xmas comes this year, you'll know where there year has gone ;)