Workplace meditation for:
Mental Health.
Prevent > Maintain > Improve
your employees mental health.
Performance.
Dealing with being P.A.I.D (pressured, always on, info overloaded & distracted).
Insight.
Creating spaciousness to stimulate innovation & continuous improvement.
From city office training to rural sites to global incentive programs; we travel everywhere.
Meditation in the workplace - why?
It enhances mental health in the workplace for improved work performance.
It is essentially mental skills training in:
🧠
Attention
🧠
Attitude
🧠
Serenity
🧠
Insight
🧠 Attention 🧠 Attitude 🧠 Serenity 🧠 Insight
Here’s what you can do:
Brain Breaks.
The busier your team is, the more it needs this.
Look after your team’s most precious & valuable assets - their brains.
What clients say…
“Work introduced me to meditation. It doesn’t seem like the obvious referral path but I feel fortunate to work somewhere that has given me a skill to reset my thoughts and overcome difficulties.”
— ELIZA ANDERSON,
Associate Director, NAB
“These skills have helped me to be more focused and clear throughout my day. Also, I am definitely sleeping better and am more calmer and better able to compartmentalise my time.”
— CATHERINE CURTIS-WALSH,
Senior Lawyer, Victoria Legal Aid
“When the whirlwind of work captures me, the last thing I think I have time for is meditation. It provides the reset that I need to smooth my day and my thinking, to stop reacting and start pro-acting.”
- SHANE McCLUNG,
Senior Analyst, NAB
Master your mind. Focus on what you want it to focus on.
Develop awareness. Notice, intercept & course correct as you go.
Be equanimous. Train mental balance amidst the ups and downs (we all will experience in life).
Got a minute?
The 1min Relaxation Response
Helping employees lose the edginess, without losing their edge.
Culture Transformation
An essential part of operations. Cultivate a better version of your team.
Foundation
Leadership buy-in, commitment and training. Campaign and timeline planning.
Pilot & Evidence
Solution trials on test group(s).
Measurement of business impact and enabling practice continuity.
Team Rollout
Voluntary participation framed as a gift to build momentum & make training & practice mainstream.
Sustainability
Secular self and team practice governance, local ambassadors and internal teacher training.
Learning & Development
Weekly, half & full day experiential training to better meet the challenges ahead.
Induction & Graduates
Competency Training
Sales
Effectiveness
Instructor Qualification
Habit-Creation Programs
30-60min weekly experiential learning in Attention + Attitude.
Express
3 weeks
Kickstarter
5 weeks
Fitness For The Mind
8 weeks
Pilot Programs
10 weeks
Experiential Workshops
Positive and practical learning labs.
Brain
Breaks
Mind Your Own Busyness
Focus & Attention
Keep Calm & Carry On
Mental Floss
Conferences, Roadshows, Events & Team Off-sites
Make it stand out.
Create an environment where delegates are energised and remain alert for longer.
A skill to improve
all other skills.
Meditation is without rival, the best self-development tool that exists.
Not only does it calm, focus and clear the mind (and that’s plenty); it helps to balance and purify the mind. And no amount of money, possessions or promotions; can serve you more than your own balanced and purified mind.
It continues to grow in workplace application because it works! We’ll show your organisation how to harness this simplicity.
Become a skilled workplace through action learning. Take your organisation to the next level. The real evidence is in the doing.
Yet to find what you’re looking for?
Rather than bamboozle you with all we can do, tell us what you want.
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