It’s so simple, you can do it with your eyes closed.

The aim of these blogs is to inspire, encourage and support you in practice. 

WHY? Because only through experience (not intellectualisation), will the benefits come. 

Skills are simple, not necessarily easy.

They take time, determination and grit.

A big part of the skillset to look after your own mind, is the ability to let go...especially of the (over) thinking that causes so much traffic & fatigue in our heads.

What do you do to switch off?

How do you get out of your head?

This is worth considering...because we all need (and seek) serenity; that inner peace.

The best way to reach it, is with silence and stillness.

To explore meditation in the workplace for your organisation, connect with us here.