Tomas Jajesnica 2/12/24 Tomas Jajesnica 2/12/24

Working from the inside out.

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Tomas Jajesnica 25/11/24 Tomas Jajesnica 25/11/24

Practice makes permanent.

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Tomas Jajesnica 11/11/24 Tomas Jajesnica 11/11/24

Riding the waves of life’s ups and downs.

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Tomas Jajesnica 5/11/24 Tomas Jajesnica 5/11/24

A skill that improves ALL other skills.

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Tomas Jajesnica 28/10/24 Tomas Jajesnica 28/10/24

Is it a priority…yet?

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Tomas Jajesnica 21/10/24 Tomas Jajesnica 21/10/24

Like training a puppy to stay.

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Tomas Jajesnica 14/10/24 Tomas Jajesnica 14/10/24

The busier you are…the more you need it.

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Tomas Jajesnica 7/10/24 Tomas Jajesnica 7/10/24

The ‘5-4-3-2-1’ Brain Break idea

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Tomas Jajesnica 30/9/24 Tomas Jajesnica 30/9/24

It’s so simple, you can do it with your eyes closed.

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Tomas Jajesnica 19/9/24 Tomas Jajesnica 19/9/24

Overcoming obstacles (in practice & life).

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Tomas Jajesnica 12/9/24 Tomas Jajesnica 12/9/24

The power of a pause.

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Tomas Jajesnica 5/9/24 Tomas Jajesnica 5/9/24

Short-circuiting the mind out of thinking.

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Tomas Jajesnica 29/8/24 Tomas Jajesnica 29/8/24

The attention economy is worth Trillion$$$

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Tomas Jajesnica 29/8/24 Tomas Jajesnica 29/8/24

Settling the mind.

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Tomas Jajesnica 15/8/24 Tomas Jajesnica 15/8/24

World's #1 Best Stress Reduction Tool

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Tomas Jajesnica 8/8/24 Tomas Jajesnica 8/8/24

The discipline of serenity.

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Tomas Jajesnica 1/8/24 Tomas Jajesnica 1/8/24

Your brain works better when rested.

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Tomas Jajesnica 25/7/24 Tomas Jajesnica 25/7/24

Adjust accordingly.

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Tomas Jajesnica 18/7/24 Tomas Jajesnica 18/7/24

A smarter brain...is under your control.

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Tomas Jajesnica 11/7/24 Tomas Jajesnica 11/7/24

Showing up…is a big part of success.

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