The power of a pause.

To manage stress at work, book in a meditation before work and at the end.

Use these times as if they are full stops before you start and when you end work. Even if for a 5 minute brain break.

During the day, allow many 'commas' (pauses), down regulating adrenaline and becoming more aware, stable & focused as you get on with the next activity.

A body scan is a great to start/end work, then use various breathing techniques to keep you anchored in the present or to de-compress, during spaces between activities. 

It's a simple way of fitting in practice your busy (full) schedule.

NB: All the little practices add up and help to course correct as you go.

Here’s our latest workshop called Resilient Minds: Tools for Focus, Stress & Mental Clarity.