For a more balanced and fluid life…

Some people don't have problems.

"What??" you may say.

These are the people who reframe problems as 'challenges to overcome'. And we all experience these challenges...every day.

Rather than avoiding or suppressing, they dive straight in to address them.

The key: Your attitude towards challenges.

No one else can control your attitude.

Your approach on how you deal with life's wanted and unwanted situations, the ups and downs, determines your experience.

If you want a more fluid, balanced life with a sense of ease and flow, give acceptance a go.

Starting with acceptance (of your own reality as it is), reduces angst, anger or mental commotion by as much as 80%. 

Lose your marbles or remain composed.

In situations where you don't like what's happening, remember this:

'it's your choice whether you lose your marbles or remain composed.'

Consider the outcomes. One will get you out of whack & drain your energy.

The other serves you with stability to better deal with the situation at hand.

Every time.

Sounds good in theory...

It's so much better in the experience of day to day. 

Each time you respond with stability, rather than losing your marbles, is a victory and adds to the quality of your life. 

The more aware you become, the more wherewithal you have to notice your reactions vs responses to the situations arising in your life.

With workplace meditation, you train mental skills in attention + attitude. These enhance mental health and improve performance. Get in touch to find out more.