YOUR BRAIN CALLED. IT WANTS FEWER TABS OPEN.

Attention spans.

We are all in the attention economy.

Technology companies want your attention...and they know how to get it.

Information is thrust upon us and our brains can't cope with the constant onslaught.  

The more information you pump into your brain, the harder it has to work. 

The result: Attention spans are dwindling. We are more distracted than ever. 

Having 50 Tabs open.

When you have 50 Tabs open, it slows down the processor.

Eventually the machine will crash and close all the tabs for you.

You will feel great that it's done it for your rather than having to close them yourself.

This is where awareness becomes very useful because what you notice, you can change. Yourself

The idea with these blogs.

The purpose of these weekly emails is to encourage, validate and support you into and with practice.

It's a chance to slow down, take stock and develop a balanced mind; helping you navigate the ups and downs; and to better accomplish the tasks ahead.  

Keep reminding yourself the reasons you are drawn to meditation.

What would you like it to help you with, enhance or address in your life?

To bring these powerful meditation practices into your workplace, get in touch.