Know why and design it to suit you.

Information overload is happening everywhere.

What's your intake like - is it getting more and more?

Most people are all overstimulated...me included.

Yet, after years of practice, this is amongst the many reasons to practice - to settle the busy, sometimes crazy busy, mind.

It's akin to placing a snowglobe on the table 

When a snowglobe is agitated or moving, consider all the snowflakes to be like thoughts. 

Helpful, unhelpful, repetitive...incessant.

How to you establish quiet zones in your brain?

For many, it's with Netflix and Insta. On the surface it's relaxing, yet consider all the visual sensations occurring at the same time. Your brain is still very stimulated. 

There's no need to wait to meditate.

Most people do...and it's usually after the horse has bolted when they're stressed out, can't sleep or feel like they're burning out.

TIP: Use meditation as your fitness aid, preventing mental ailments, dis-ease and problems from arising.

Explore workplace meditation to enhance mental health and improve work performance here.