Prevent > Maintain > Improve

Overstimulation, information overload and distractions are eroding mental health.

It’s impacting work performance.

Brain fog, exhaustion, sleep deprivation and burnout, it’s happening everywhere.

It’s time to intercept and cross correct.

It’s time to DO something about it.

Group practice.  

Meeting and training mental skills in attention and attitude (meditation) on a regular basis, proves so useful in all areas of one’s life.

Not only are you held accountable by the other participants to continue in practice whilst there, you are being guided by someone who cares deeply about reversing the downward trajectory of mental health.

The sessions teach you multiple techniques and most importantly, help you establish a habit of practice.

The idea is that you become self-sufficient so that you can practice whenever you need to or want to. 

It helps one get established in practice and feel supported and encouraged to continue.

1% better every day, adds up! 

Click here to book into weekly meditation practice sessions or get in touch about programs and workshops for your organisation.