Team Days | Off-sites | Conferences | Training

Mental skills in Attention + Attitude are in more demand than ever.

Why?

Because our brains cannot handle the constant onslaught of information.

Brain fog, exhaustion, sleep deprivation and burnout is everywhere. 

It's time to do something about it.

Corporate meditation is a positive framework that offers wellbeing and performance.

Be prescient about your teams future.

If they keep going this way, what will they be like in 3, 6 or 12 months?

If the answer is positive, keep going with what you’re doing. For most however, it’s not.

Organisations are engaging us for: 

Team Days

Mini & micro techniques to train mental skills in Attention + Attitude.

These include:
     * Staying grounded in the present
     * Intervening stress (on the spot) 
     * Triggering the relaxation response (also needed to fall asleep).
 
See workshops.

Team Offsites

Experiential learning in new environments to create space in the mind for fresh perspectives, ideas and solutions. 

Embracing new and sustainable ways of working for productivity and mental fitness.

From the Yarra Valley to the Gold Coast; from Torquay to Bondi Beach - we've got your offsite covered.  

Conferences

Mr Meditate has been speaking at conferences around Australia/NZ.

A recent finding is that employees across ALL industries, are experiencing the same mental ailments...all leading to burnout unless things change.  

Training

The continuity of practice, is the secret to success. 

Our flagship corporate meditation 'habit creation' program ‘Fitness For The Mind’ trains concentration, awareness and balance; in 8 x weekly/fortnightly sessions.

It includes audio recordings, summary notes and an accountability coach.

Brain Breaks

For learning, memory and mental wellbeing;  brain breaks are key.

Out of stillness and silence, comes the inner calm, focus and clarity; to better accomplish the tasks ahead.

Better decisions.
More concentration.
Spaciousness for new ideas.

Enhance your culture
and bottom line.

Reach out - We're here to support teams in practice...and to become self-sufficient.

Warm regards and be happy!