The progress…comes from practice.

Practice doesn’t make perfect. It makes permanent. 

When it comes to developing success habits, repeating the desired behaviour is essential.

Whatever you practice (eg. joy or concern), I bet you've become good at it.

When you meditate, you practice focus and composure. 

And you get better at it over time.

Consider how far you've come with your practice, and how it's manifested in your daily life. I bet it's been positive.

Progress comes from practice.

You can hear read all the theory and science behind this practice. It's compelling and important. It helps you to grasp the concept.

Yes, the real progress is made in practice, not more intellectualisation.

As you go, this will happen.

You will question yourself.

Am I doing it right? Is this what I'm supposed to be doing? Is it working?

But as you continue to practice, things start to unravel and reveal.

You'll become more aware and balanced to ride life's ups & downs.

These ideas go a long way. Yet the experience of it, is so much more powerful. 

Consider how corporate meditation could enhance your workplace culture and bottom line. Only through experience, will you know. Reach out to explore more.