“Fitness For The Mind” - a workplace meditation program

You get good at what you do.

So does your brain. It’s malleable and changes & grows according to what you practice.

If you practice stress…guess what? You’ll become good at it.

In life, we are often told to concentrate, yet never taught how.

In 2023, Mental health has become a priority in workplaces. A BIG one. Corporate meditation has become normalised, as leaders recognise the need to address brain fog, exhaustion, sleep-deprivation and burnout.

Simply put: "Our brains cannot handle the constant onslaught of information."

Here's an opportunity to train a framework that prevents, maintains and improves your mental health.

You'll learn multiple techniques (formal and informal); to help you make 1%+ improvements as you go.

Things look the same after one step. After 1000 steps, everything is different.

The Fitness For The Mind habit-creation program keeps your team accountable and offers a proper trial of these powerful practices.

For individual participation, click here.

It's a skill that improves all other skills!