Tomas Jajesnica 4/7/24 Tomas Jajesnica 4/7/24

Join in a 'Brain Break' to reduce stimulation + thinking.

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Tomas Jajesnica 27/6/24 Tomas Jajesnica 27/6/24

Put ‘extra’ into the ordinary.

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Tomas Jajesnica 20/6/24 Tomas Jajesnica 20/6/24

The progress…comes from practice.

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Tomas Jajesnica 13/6/24 Tomas Jajesnica 13/6/24

A thought is just a thought.

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Tomas Jajesnica 6/6/24 Tomas Jajesnica 6/6/24

Consistently thinking about future outcomes?

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Tomas Jajesnica 30/5/24 Tomas Jajesnica 30/5/24

These are the good old days.

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Tomas Jajesnica 23/5/24 Tomas Jajesnica 23/5/24

Design it to suit you.

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Tomas Jajesnica 16/5/24 Tomas Jajesnica 16/5/24

Cultivating…Attention.

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Tomas Jajesnica 9/5/24 Tomas Jajesnica 9/5/24

If you do it, you reap the rewards. If you don’t, you don’t.

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Tomas Jajesnica 2/5/24 Tomas Jajesnica 2/5/24

Corporate meditation - training the mind for optimal wellbeing.

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Tomas Jajesnica 18/4/24 Tomas Jajesnica 18/4/24

A fast mind is dangerous.

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Tomas Jajesnica 11/4/24 Tomas Jajesnica 11/4/24

Another day…of repetitive tasks.

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Tomas Jajesnica 4/4/24 Tomas Jajesnica 4/4/24

A bit of inspiration…to get you into action.

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Tomas Jajesnica 21/3/24 Tomas Jajesnica 21/3/24

Incorporating brain breaks into your day.

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Tomas Jajesnica 14/3/24 Tomas Jajesnica 14/3/24

The most important thing you do.

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Tomas Jajesnica 7/3/24 Tomas Jajesnica 7/3/24

How to let go…using workplace meditation.

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Tomas Jajesnica 29/2/24 Tomas Jajesnica 29/2/24

Video: Falling awake to life…as it happens.

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Tomas Jajesnica 22/2/24 Tomas Jajesnica 22/2/24

Side effects of meditation.

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Tomas Jajesnica 15/2/24 Tomas Jajesnica 15/2/24

Video: A mental shift from being busy.

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Tomas Jajesnica 8/2/24 Tomas Jajesnica 8/2/24

Weekly practice sessions

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